Professional fitness training
Personal Training
A customized & Tailored Programming Process
My journey in athletics has been so diverse that in the midst of it all, I knew I wasn't the only one who is supposed to experience the great benefits of optimal body movement and conditioning. If I had asked you "have you ever thought of your body as a vehicle to living your the highest quality of life?" what would you say? Well I can tell you, most people, even elite athletes, will say no.
What impact would me asking you: "have you ever had the thought that each muscle in your body has a purpose to support your posture and without having a well balanced understanding of this will lead to back injury or falls in your elderly years" have? Probably not much of an impact because there isn't anything wrong with you now and most believe they have a ton of time before they get to the "preserving" stage or just have never been asked the question. The truth is, problems in our bodies don't arise until the muscles can't take it anymore.... thus... here comes your injury wake up call.
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The point is, whether you want to lose a ton of weight so you can look and feel energized and enjoy your life in this state, or get your sport specific training to new heights, physical intervention is an avenue everyone must pursue. How balanced is your life if you have your finances are in order, your careers/missions are in check, your relationship is good (but not great), and your physical body has been slipping or neglected? It's out of balance, period.
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Why did I choose the National Academy of Sports Medicine Certifications (CPT & CNC)?
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Simply put, I googled "what is the most recognizable personal trainer certification?" The answer was that the NASM CPT credential is widely recognized and respected across the globe. I wanted to have the best certification, I wanted the best information, backed by science. I wanted to build on my life of athletics, and years of studying the science, the human movement system (the body!), and biohacking for a better way of life. I'd be lying if I said that was my first thought, it was also because I am a high performance amateur boxer and I set out a goal to become an elite athlete, a true sportsman, in the process. What a better way for me to help people with all of this passion, and become the best sportsman I could be.
Not to mention, for the last 6 years I have been in the business (business to institutional business) of medical equipment sales and education for Safe Patient Handling and ergonomic awareness for nurses in hospitals and rehab setting all over the USA. I have always loved healthcare, and increasing the quality of peoples lives. It's been a deep passion for me to be a solution in this field and this has been an incredibly rewarding field to help people. I specialized and became certified in the industry under the Association of Safe Patient Handling for educating and using lifting aids/techniques for complex patients (we're talking 400-1000lbs, or elderly, or specific disabilities like spinal cord & injury hospitals). Safe to say, I wanted to know how to educate with all walks of life.
So What Can You Expect From Me as Your Personal Trainer?
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A Fully Custom, and Tailored Approach to your specific goals; from elite sport specific performance to lookin your best for the beach. I'll design a workout plan tailored specifically to your goals, fitness level, and preferences. No one-size-fits-all approach here—your journey is unique.
Motivational Support: Beyond the exercises, I'll be your biggest support mentally, and physically. Fitness is first about the mindset as it is about physical strength, the mindset approach is unmatched in this industry and this is a unique offering we can include.
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Expert Guidance: With a solid background in fitness and nutrition, both from a Coaching perspective and being coached personally as an athlete in my own pursuits, you can trust that the guidance I provide is backed by knowledge. I'll be there to answer your questions, debunk myths, and keep you informed.
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Variety and Fun: Workouts should be enjoyable! I'll keep things interesting by incorporating a variety of exercises and activities, ensuring that you stay engaged and excited about your fitness journey.
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Progress Tracking: We'll celebrate your victories, big or small. Celebration is a learned emotional skill trait that is instrumental to the process. Regular assessments and progress tracking will not only keep you accountable but also showcase the tangible results of your hard work. This is a process, you'll learn to trust it.
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Flexible Scheduling: Life can be hectic, but that shouldn't be a barrier to your fitness goals. I'll work with your schedule to create a plan that fits seamlessly into your life.
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Communication and Availability: I'm not just a trainer during our sessions—I'm here for you between sessions too. Whether you have questions, need a pep talk, or want to share a success, I'm just a message away. Despite balancing my own athletics, I take pride in being your resource.
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Holistic Approach: Fitness is more than just lifting weights. I'll help you address nutrition, sleep, stress management, and other factors that contribute to overall well-being.
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Adaptability: Your needs will evolve, and so will your training plan. I'll adapt our strategy as you progress, ensuring that you're always working towards new challenges and goals. Whether we are training locally, or online and you take my programming to your gym, virtual and in person training is the norm these days.
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Positive Environment: A positive and supportive atmosphere is crucial for success. It's just in my enate style. I'll foster an environment where you feel comfortable, motivated, and empowered to reach your full potential. Contact me below or send me an inquiry to learn more and lets get you winning your competitions in sport and in your life. Get you FEELING your best, LOOKING your best, and become equipped with the mindset and body to living your best life.
NASM Credentials are TRUSTED BY THE WORLD’S TOP GYMS & HEALTH CLUBS
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